Mid-layers are an important part of a layered clothing system as they provide insulation and thus keep your warm in various conditions. The term “mid-layer” (also referred to as the insulation layer) is often confusing for those who are new to hiking as it can apply to various garments. Fleece jackets, woolen sweaters, down jackets and jackets with synthetic insulation are all considered mid-layers. A mid-layer is basically any garment which provides insulation and is worn between a base layer (for example a Merino wool t-shirt) and a shell/outer layer (for example a rain jacket). However, in dry and wind-free conditions the shell is usually not worn and thus the mid-layer clothing is basically used as the outer layer too. In very cold conditions you might wear more than one mid-layer garment in order to increase insulation and performance. An example could be a hiker wearing a Merino wool t-shirt (base layer), lightweight fleece jacket (mid-layer), jacket with synthetic insulation (mid-layer) and a rain jacket(shell/outer layer).
A mid-layer is responsible for:
The main purpose of a mid-layer is to reduce the convective heat loss by trapping the body heat within the fabric instead of letting it escape into the cooler outside air. The insulation level of a mid-layer depends on the material’s density (weight per m2) and thermal efficiency (warmth-to-weight ratio) – the higher the density and thermal efficiency of the material, the warmer the garment is. The thermal efficiency is highly connected to the amount of air that the material can entrap. Air is one of the best insulators and therefore materials that contain/create tiny air pockets such as for example goose down are known for having great insulating properties. Please note that a mid-layer should be chosen according to the expected conditions – warmer is not always better. A down jacket will for example be too warm when hiking at temperatures of 10 C and higher, while a fleece jacket alone will not provide sufficient insulation at temperatures of -10 C.
- Managing moisture
Moisture that originates from the body (perspiration) or from the outside (precipitation), has to be wicked to the outside of the garment where it can evaporate or pass to the next layer in order not to cause rapid conductive heat loss. This happens when your clothes are wet as the thermal conductivity of water is 25 times higher than the thermal conductivity of air. Light mid-layers which are worn close to the skin (for example a fleece jacket which is worn directly over a base layer) should provide good moisture-wicking properties in order to reduce the conductive heat loss. Thicker mid-layers which are typically worn as a second mid-layer over a thinner first mid-layer in very cold conditions (for example down jackets or synthetic jackets) usually don’t offer great moisture-wicking properties. This is due to the nature of their construction – the down or synthetic insulation comes between the inner liner and outer shell and thus there are too many barriers for the moisture to travel through. However, as they are not worn close to the skin, some of the moisture from perspiration already dissipates or gets absorbed by other clothing before being transferred to them, thus making moisture-wicking properties less important here. For the moisture from the outside in the form of rain, thicker mid layers are usually equipped with a (breathable) waterproof outer shell in order not to get soaked.
The rule of thumb is that the closer the mid-layer is to the skin, the better moisture-wicking properties it has to offer for providing and maintaining good warmth.
Mid-Layers – What characteristics to look for?
Good warmth-to-weight ratio:
The warmth-to-weight ratio tells us how much warmth the garment provides for its weight. Using a mid-layer with a good warmth-to-weight ratio reduces the overall weight that you are wearing/ carrying and therefore allows you to hike faster and delay exhaustion. The warmth-to-weight ratio greatly depends on the material’s ability to trap the body-warmed air – the more warm air the material can entrap for its weight, the better the warmth-to-weight ratio is.
Mid-layers made of highly compressible materials allow you to save a significant amount of space in a backpack which comes in handy when doing multi-day hiking trips.
Mid-layers that are worn close to the skin (directly over a base layer) should be quick-drying as they will otherwise get soaked with sweat during high intensity activities (hiking uphill, climbing etc). This will increase the thermal conductivity and eventually lead to rapid cooling during low intensity activities (hiking downhill) or rest phases. However, there is one exception to this rule – Merino wool apparel retains insulating properties even when wet and in general dries longer than synthetic fabrics. For more information about Merino wool please read Why you should wear Merino wool clothing. The drying time of a garment greatly depends on the thickness of the fabric and water absorbency of the fibers it is made of. For example polyester fleece absorbs only up to 0.4 % of its own weight in moisture and therefore it dries very fast.
Thicker mid-layers (for example down jackets or jackets with synthetic insulation) dry longer but are also more protected against rain as they usually have a waterproof outer shell. The main reason that they take longer to dry is not the water absorbency of the fibers, but that they use more material (insulation, outer shell, inner liner) which all absorb water – that then has to dissipate. The water absorbency of the most used materials is indeed quite low; synthetic insulation is usually made of polyester and thus absorbs very little water like polyester fleece. Down treated with hydrophobic agent also doesn’t absorb a significant amount of water.
Most Common Materials in Mid-Layers and Comparison
Most common materials in mid-layers for hiking, mountaineering and other outdoor activities are:
- Polyester Fleece (also see The Best Fleece Jackets)
- Merino Wool
- Goose Down (also see The Best Jackets with Down Insulation)
- Synthetic Fill (also see The Best Jackets with Synthetic Insulation)
Below are the basic characteristics of the most common materials used in mid-layer clothing. Please note that some of these characteristics (drying time, moisture-wicking performance) also greatly depend on the thickness of the fabric/insulation.
|Characteristic/Fabric||Polyester Fleece||Merino Wool||Goose Down||Synthetic Fill|
|Water Absorption Performance||Excellent (Absorbs up to 0.4% of its own weight in water)||Decent (Absorbs up to 33% of its own weight in water)||Good if treated with hydrophobic agent (Absorbs more than Polyester but less than Merino wool)||Excellent (Absorbs up to 0.4% of its own weight in water)|
|Warmth when wet||Good||Good||Poor (if not treated with hydrophobic agent)||Good|
|Moisture-Wicking Performance||Excellent||Good||Depends on the garment||Depends on the garment|
|Drying Time||Excellent||Decent||Decent if treated with hydrophobic agent||Good|
More about Mid-Layer Materials
Source: Synthetic – Oil
Typically used for:
Polyester fleece is a soft and fuzzy fabric that was developed in the 80’ and has since then been widely used for mid-layer clothing. Fleece is made by napping a polyester fabric which results in increased thickness and establishing air pockets for insulation. It usually comes in different densities (from 100g/m2 to 300g/m2) and textures which offer different levels of insulation. Fleece offers a superior warmth-to-weight ratio in comparison to Merino wool but inferior to goose down or synthetic fill materials. A jacket made of fleece with a density of 300g/m2 will in average be three times less warm than a jacket that uses high-end synthetic insulation and five times less warm than a jacket that uses high-end goose down for insulation. The main advantages of fleece mid-layers are that they absorb very little moisture (up to 0.4% in their own weight), dry very fast and efficiently wick moisture to the outside where it can evaporate or pass to the next layer. Therefore, they are perfect for wearing directly over a base layer. A popular manufacturer of fleece fabric is Polartec which offers several different types of this fabric; Polartec Classic, Polartec High Loft and Polartec Thermal Pro. These types differ by performance; the Polartec High Loft has a structure that imitates animal fur with longer, thicker “hairs” in order to create and maintain loft for trapping warm air while the Polartec Thermal Pro offers a durable wind and water repellent exterior in addition to superb insulation.
- Best Hiking Advice on Fleece
We recommend polyester fleece mid-layer clothing for hiking trips in all conditions as it dries fast, wicks moisture away and offers decent insulation. In very cold conditions we recommend wearing a light (100g/m2) fleece garment over a base layer but under a heavier down/synthetic jacket in order to reduce the conductive heat loss.
Source: Natural – Sheep
Typically used for:
- Base Layers
Even though Merino wool is, due to its great anti-odor properties and superb temperature regulation, increasingly popular among hikers for base layers, mid-layers made of Merino wool are not overly appreciated. The main reason for this is that they are relatively heavy for the warmth that they provide. In our opinion 400 g/m2 Merino wool mid-layers offer similar warmth as 200 g/m2 Polartec fleece. Merino wool mid-layers use wool with a density from 200 g/m2 to 400 g/m2 and thus in average weigh from 350 g to 700 g per garment. Therefore they can, on intensive hiking trip where perspiration is increased and the fabric gets soaked with sweat, easily weigh up to 900 grams as merino wool absorbs up to 33% of its own weight in moisture. Furthermore, they are significantly more expensive than mid-layers made of polyester fleece. However, Merino wool also has some advantages in comparison to other fabrics; it retains warmth even when wet, is pleasant (soft) to the touch and offers great odor resistance. When wool fibers are exposed to moisture only the inner part of the fiber absorbs it, while the outer part stays dry and thus the conductive heat loss is not drastically increased. The softness of Merino wool depends on its diameter – the smaller it is the softer and more pleasant the wool is to the touch. Merino wool diameter varies from 24 (Strong Merino) to 17.5 microns (Ultrafine Merino). As Merino wool contains lanolin it also efficiently eliminates odor-causing bacteria thus allowing you to wear one garment for longer time without washing it. Popular brands that produce Merino wool mid-layers are Icebreaker, Smartwool, WoolPro and Woolx.
- Best Hiking Advice on Merino Wool
As Merino wool mid-layers are relatively heavy (especially when soaked with sweat) we do not recommend wearing them on demanding hiking or mountaineering trips. However, they might come handy on trips where comfort is a priority – such as for example on short hiking trips or while backpacking, travelling etc.
Source: Natural – Goose Down
Typically used for:
- Insulated pants
- Sleeping bags
Goose down is a soft and fluffy cluster of filaments that originates from the layer underneath a goose’s feathers. Due to its ability to trap large amounts of air, it is known to be one of the best insulators; it offers a superior warmth-to-weight ratio in comparison to other natural and synthetic materials. However, down has one big downside; it loses its ability to retain warmth when exposed to moisture. When down gets soaked, the extra weight of the water disassembles its structure and reduces the size of air pockets – which results in decreased ability to retain the warmth. Many manufacturers mitigate this shortcoming by treating each down cluster with DWR (Durable Water Repellant) so that it becomes hydrophobic and doesn’t absorb water. However, even DWR treated down in average loses 30% of its warmth when exposed to moisture and therefore down apparel is mainly used in dry environments. The quality of down is graded by the fill-power index. The fill-power index tells us the loft of down – the higher it is, the more air the down can trap. It is measured by putting one ounce of down into a standardized cylinder and compressing it under controlled circumstances. Then the volume of the compressed down is measured. Down with a 600-fill-power means that one ounce of the down type in question occupies 600 cubic inches in the standardized cylinder when compressed under controlled circumstances. The fill-power of down varies from 600 (low grade) to 900 (high grade). The down is then surrounded by inner liner and outer shell. The outer shell is usually made of waterproof/breathable material (for example Pertex) so that it protects the down from getting wet. Apparel that uses down for insulation is due to its warmth-to-weight ratio perfect for very cold but dry conditions. Popular manufacturers that produce down apparel are Mountain Hardwear (Q.Shield Down), Outdoor Research, Rab (Nikwax Down) and Arcteryx.
- Best Hiking Advice on Goose Down
Due to its superb warmth-to-weight ratio, we recommend wearing apparel with down insulation in very cold, but dry conditions. It can also be used in less cold conditions for rest phases in order to prevent rapid cooling. As down-insulated clothing is very compressible, it doesn’t take a lot of space in a backpack.
Source: Synthetic – Oil
Typically used for:
- Insulated pants
- Sleeping bags
- Sleeping pads
Synthetic insulation offers an inferior warmth-to-weight ratio in comparison to goose down, but superior to fleece and Merino wool. The main advantage of synthetic insulation is that it retains warmth even when exposed to moisture and is thus a great alternative to goose down in wet/humid and cold conditions. Usually it is made of polyester fibers which are structured to mimic the structure of down clusters. The polyester fibers are of different sizes to create loft so that the body-warmed air can be efficiently trapped into small air pockets between the fibers. As polyester fibers absorb very little moisture in its own weight, synthetic insulation retains good loft even when exposed to moisture – unlike down. However, even high-end synthetic insulation is in dry conditions only as efficient as 600-fill-power (low grade) goose down. Furthermore, it is not as compressible and durable as goose down. The quality of synthetic insulation is measured by Clo value; the value of one Clo tells us that a resting person will remain comfortable at the temperature of 21 C, humidity of less than 50 percent and a 0.1 m/s wind. The maximum Clo value is 4.0 and applies to a complete winter clothing system for extremely cold conditions. Often it is very hard to get Clo values for different garments as manufacturers rarely disclose them. The synthetic insulation in garments is surrounded by an inner liner and outer shell. The outer shell is usually made of waterproof/breathable fabric for increased weather protection. Popular synthetic insulations are Arcteryx Coreloft, Mountain Hardwear Thermal.Q, PrimaLoft, Climashield and G-Loft.
- Best Hiking Advice on Synthetic Fill
We recommend wearing apparel that uses synthetic insulation in very wet/humid and cold conditions where down insulation can’t be efficiently used.