trekking hydration Archives

How much water to take on a hiking trip?

By Blaz updated on March 20, 2023

Hiking is a strenuous activity which makes our body rapidly lose fluids and thus sufficient hydration during a hike (as well as before and after) is very important. Failing to provide your body with enough water results in decreased physical and mental performance and can in the most severe cases cause delirium, unconsciousness and death….

How much water to take on a hiking trip?

Hydration Bladders vs Water Bottles: Pros and Cons

By Blaz updated on March 20, 2023

Since their introduction in the early 90’s, hydration bladders (also referred to as hydration reservoirs and hydration systems) have become increasingly popular among hikers, trekkers, mountaineers and other outdoor enthusiasts. This is mainly due to the fact that they, unlike water bottles, allow easy access to water and you have your hands free when drinking….