mountain hiking


How to Adjust to High Altitudes

Activities at high altitudes like mountaineering, climbing and mountain hiking are fun and exhilarating.  But as you go higher, the air’s content of oxygen decreases. However, your muscles need the same amount of oxygen whether you are at sea level or at 10.000 feet. Therefore, you will be slower at high altitudes, whether you are… Read More »

How to Adjust to High Altitudes

Mountain Hiking: The Essential Tips for Hiking in the Mountains

Mountain hiking is a great activity for people of all ages, but before hitting the mountain trails there are some things you should know. Unlike hiking on pruned paths at low altitudes, mountain hiking requires appropriate footwear, clothes and gear because the terrain in the mountains is rougher and the weather conditions harsher. Furthermore, it… Read More »

Mountain Hiking