hiking


Hiking Pregnant: Tips and Advice

Exercising moderately while pregnant is good for both you and the baby you’re carrying. Daily exercise diminishes back pain, constipation and puffiness, which can be annoying side effects of being pregnant. You should, however, avoid sports which put your stomach in risk of trauma – such as diving, skiing, show jumping, martial arts and team… Read More »

Hiking pregnant on the Tre Cime di Lavaredo trail

What to do if you get lost on a hike?

Hiking can be as easy as a walk in the park but as soon as you are hiking on unfamiliar trails, some navigation skills are required. Getting lost on a hike is easier than you might think – even the most experienced hikers do get lost as trails in nature can be quite unremarkable or… Read More »

Hiking in the fog - easy way to get lost!

Why is cotton bad for hiking?

Cotton is one of the most used materials for clothing as it is highly appreciated for being soft, non-itchy, breathable and durable. However, when it comes to clothing for hiking, mountaineering and other aerobic activities, cotton clothing has too many shortcomings to be efficiently used. Clothing for hiking should offer great temperature regulation as well as… Read More »

Why is cotton bad for hiking?