hiking hydration


Mountain Hiking: The Essential Tips for Hiking in the Mountains

Mountain hiking is a great activity for people of all ages, but before hitting the mountain trails there are some things you should know. Unlike hiking on pruned paths at low altitudes, mountain hiking requires appropriate footwear, clothes and gear because the terrain in the mountains is rougher and the weather conditions harsher. Furthermore, it… Read More »

Mountain Hiking

Six biggest hiking mistakes we’ve made (so far)

While we have written multiple articles with tips and advice for planning and executing your hikes in the most successful manner, we have also made (and learned from) numerous mistakes over the years – either done together or individually. It happens to all of us; you forget some gear, you want to save money by… Read More »

We also made hiking mistakes

How much water to take on a hiking trip?

Hiking is a strenuous activity which makes our body rapidly lose fluids and thus sufficient hydration during a hike (as well as before and after) is very important. Failing to provide your body with enough water results in decreased physical and mental performance and can in the most severe cases cause delirium, unconsciousness and death.… Read More »

How much water to take on a hiking trip?

Hydration Systems Vs Water Bottles

Since their introduction in the early 90’s, hydration systems (also referred to as hydration reservoirs and hydration bladders) have become increasingly popular among hikers, trekkers, mountaineers and other outdoor enthusiasts. This is mainly due to the fact that they, unlike water bottles, allow easy access to water and you have your hands free when drinking. The… Read More »

Hydration System