How to choose food for a hiking trip?

On a recreational hiking day trip, you can bring just about any kind and amount of food you wish – whether it is merely a light snack or a 4-course picnic – as you will probably have plenty of place in your backpack. But multi-day hiking trips require some nutritional planning and preparation, as it…

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Chocolate bar vs. apple; first contains twice as much calories but is significantly smaller and lighter