dehydration


How much water to take on a hiking trip?

Hiking is a strenuous activity which makes our body rapidly lose fluids and thus sufficient hydration during a hike (as well as before and after) is very important. Failing to provide your body with enough water results in decreased physical and mental performance and can in the most severe cases cause delirium, unconsciousness and death.… Read More »

How much water to take on a hiking trip?