How to clean and maintain a hydration bladder?

Hydration bladders are convenient because they enable you to easily drink on the go. However, when it comes to cleaning them, few things are more annoying. It is not easy to get a hydration bladder look like new again. Now, you might ask why does a hydration bladder even need cleaning? You only put clean…

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A kitchen scrubbing pad is a great tool for cleaning hydration bladders

How much water to take on a hiking trip?

Hiking is a strenuous activity which makes our body rapidly lose fluids and thus sufficient hydration during a hike (as well as before and after) is very important. Failing to provide your body with enough water results in decreased physical and mental performance and can in the most severe cases cause delirium, unconsciousness and death….

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How much water to take on a hiking trip?

Hydration Bladders vs Water Bottles: Pros and Cons

Since their introduction in the early 90’s, hydration bladders (also referred to as hydration reservoirs and hydration systems) have become increasingly popular among hikers, trekkers, mountaineers and other outdoor enthusiasts. This is mainly due to the fact that they, unlike water bottles, allow easy access to water and you have your hands free when drinking….

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Hydration bladder with Camelbak Rim Runner Daypack

How to choose food for a hiking trip?

On an easy day hike, you can bring just about any kind and amount of food you wish, whether it is merely a light snack or a 4-course picnic because you will probably have plenty of space in your backpack. However, multi-day hikes require some nutritional planning and preparation, because it is often not possible…

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Cookie vs Pear: Cookie has more calories than pear but is smaller and lighter